Ayurveda is a whole-body holistic system of medicine that began in India over 5,000 years ago.  The word Ayurveda comes from a Sanskrit word, where Ayur= life and Veda = knowledge, meaning the knowledge of life. Some consider Ayurveda to be the oldest healing science.  It is a natural approach to all aspects of health and wellbeing intended to maintain a balance in the body, mind and spirit. To prevent and treat illness.  The primary focus of Ayurveda is prevention.  Where western medicine focuses on diagnosis and prescribing medication, Ayurveda focuses on root cause and healthy living for all aspects of life.

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Ayurveda is based around the belief that each person has a constitution that is a pattern of energy, a unique individual combination of mental, physical and emotional characteristics that comprise of their own constitution. These are the doshas.  There are three doshas, each person has all three doshas with one being the primary. The doshas control how your body works and are related to the five elements found in the universe: space, air, fire, water and earth. The three doshas are Vata (space and air); Pitta (fire and water); and Kapha (water and earth).  When one of the doshas goes out of balance it can affect the other doshas and can create an imbalance in the body which can lead to disease and illness. All things in the universe are connected, when one dosha goes out of balance it affects the others.  Ayurveda focuses on the root cause of disease and illness and uses nutrition, lifestyle changes, and natural treatments to align the doshas and balance.  

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Ayurveda treatments focus on the following:

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• Support the body in removing toxins and impurities

• Increase disease resistance

• Reduce stress

• Reduce symptoms

• Rejuvenation=Create more harmony and balance in life

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All treatments are unique to each person and their doshas, Prakriti- (the dosha a person is created with) Vikriti (is your body’s current state) and could include one or more of the following:

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• A special diet including a variety of spices.

• Herbal and plant medicines

• Internal cleaning and purification

• Various external purification includes Abhyanga with various types of oil. Shirodhara, Swedhana, Marma and Pinda Sweda, Netra Tarpana, Naysa, Karna Purana

• Breathing techniques

• Yoga and meditation.

 

Sacred and Natural medicines used in Ayurveda include oils, spices, herbs and other plants.

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Some of the benefits of Ayurveda include:

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Improved Health- speed up recovery from an illness, slow aging, lower blood pressure and lower cholesterol. Improve circulation, digestion, and boost mental health.

Improved Sleep- Ayurveda can help improve sleep quality and efficiency.

Reduced Stress- Can help lower stress and anxiety, as well as cortisol levels.

Improve Concentration- Improve concentration, focus and cognitive function.

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If you wish to learn more about Ayurveda and the benefits for your lifestyle, schedule a consultation.

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When diet is wrong, medicine is of no use. 

When diet is correct, medicine is of no need. 

~ Ayurvedic Proverb

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Single Treatments and Packages  

 

All sessions are designed individually and can be offered as a combination or as stand-alone treatments. All sessions are customized to suit your individual needs. If you are interested in combining packages and or additional services that are not outlined on the website, please call to schedule and discuss your individual preferences.  

 

Abhyanga (Abee-Yan-ga)  

Hot oil treatment - The traditional Ayurvedic hot oil treatment that includes skillful application of pure, luxurious and medicated oils. This treatment calms the nervous system, melts away stress, relaxes and calms the mind while detoxifying and revitalizing the body. A warm towel compresses with or without aromatic essence are applied at the end of the treatment leaving you feeling refreshed and renewed. Unique to Ayurveda, this treatment is performed by either one (2-hand) or two practitioners (4-hand) choreographed treatment. The treatment is designed to correct the movement of Vata Dosha throughout the body and to stimulate the movement of Lymphatic fluid and release ama (toxins) held in the tissues.  

 

Single Practitioner $120 -60 min

Luxurious 4-handed goddess treatment- Performed by 2 practitioners $220 60 min.

 

Shirodhara (Shiro-dara) 

A beautiful and profound treatment that works to balance and stabilize activity in the mind.  reliving stress and balancing mood.  Cleansing and hydrating, warm herbarized oil is streamed continuously over the forehead and the third eye.  Taking you on a deep journey within.   Shirodara is the number one treatment for all nervous system relief including anxiety, stress, tension, depression and mental disorders. As you unwind, the brain rebalances and allows the body to go into a state of self-healing.  This treatment includes facial Marma to round out the beauty of this healing treatment.  

 

Stand alone or add on to any service - $175 for 75 min. 

Also, includes facial Marma and take-home oil.

 

 

 

Swedhana (Swee-dana) Best used after Abhyanga and or Shirodara treatment, you can receive this lovely treatment of exquisite herbal steam treatment that will leave you feeling clear and rejuvenated.  Designed to pull the toxins from your lymphatic system after your Abhyanga, allowing the medicated oils to penetrate deeper into the tissues.  This treatment is an herbalized steam bath that infuses medicinal herbs such as Eucalyptus, Rosemary, Lemongrass, Chamomile, lavender and others to help clear your channels and relax and soften your muscles and nurture your senses.  

 

Add-On to any treatment for $50

 

  

Marma -Energy Work

Marmas are the Pranic power points located within the body. Through these points the body can be balanced to allow the flow of energy through the muscles, joints, organs and systems of both the subtle and physical body.  Accessing the subtle energy Marma points reconnect your own energy grid allowing your body to function as it is designed to do.  During the treatment the subtle energies in the body using the help of aroma, herbs, touch, gems and sound.  These sessions include balancing the chakras, and Ayurvedic energy work.

Range $75-125 (can be added to any other treatment)

 

Pinda Swedhna -Cooling and rejuvenating treatment.  The use of the cooling bolus bags that nourish and refresh the skin.  This is a Pitta reducing treatment.  During this treatment the use of the Bolus bags that are warmed and soaked in a specialized milk decoction and vigorously applied to the skin.  The bags are placed on joints, muscles and tendons to reduce pain, inflammation, soothes nerves joints and detoxifies metabolic wastes. Combined with this treatment is a dry glove treatment and Pitta reducing oil.

1-Hour $125

 

Udvartana (Ud-var-tana) Cleansing body scrub

Ayurvedic treatment specifically prepared with herbal paste or herbal powder, applied and worked into the skin all over your body. This treatment starts with herbarized oil application then the herbal powder is applied.  This treatment combines the use of hot oil and herbal steam bath. The treatment stimulates the lymphatic system to release toxins and supports the removal of excess fatty tissue. Recommended for weight loss and detoxification, sluggish circulation and digestion and other conditions related to Kapha. This treatment will leave you feeling lighter, improve allergies, improve your mobility in joints and limbs and will help balance all the doshas.

2 hours -$250

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Add-Ons to any package-

Shirodhara $175-75 Min

 Indian head or foot treatment $75-30 Min

Swedhana- $50- 20 Minutes

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Spa Packages 

Discover Beauty and Simplicity of Ayurveda.

Bliss Renewal Package

Combines three of the most exquisite treatments into one package- Abhyanga, Swedhana and Shirodara.  This trio practiced together creates a luxurious treatment known to provide systematic balancing. Balancing the deep tissues, lubrication, endocrine system and the nervous system.  Bliss Therapy is total relaxation and Renewal!  The therapy significantly reduces mental stress, physical pain, anxiety, and depression.  This treatment will bring you to a place of peace and harmony.

Treatment 2.5 hours $300 (save $45)

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Awaken your Senses- This lovely package combines three treatments to bring you back to your senses.  This package can be added to any other treatment or can be a stand-alone treatment.

• Nasya- Unique to Ayurveda, this powerful treatment is for the sinus and upper-respiratory conditions. Helps with seasonal allergies and bacterial build up. This therapy unblocks the channels and uplifts the mind while allowing more Pranic energy to enter.  This therapy includes an Ayurvedic head treatment with localized steam and the use of nasal concoctions and is combined with eye and ear treatments.  Nasya is a great treatment to help the body fight colds, flu and allergies.

• Netra Tarpana- Our eyes are the windows to the soul and are a site where pitta dosha accumulates.  Excessive heat or fire element accumulates and creates dry eyes, strain, bloodshot eyes and diminishes our vision. In our modern-day uses of screens and computers this puts a great deal of strain on the eyes.  This treatment helps cool, lubricate and rejuvenate the eyes. The benefits include preventing the early formation of cataracts, loss of movement in the actual eyeballs, pain and burning sensations in the eyes.  Treatment includes bathing the eyes in warm ghee, eye drops and purification through herbal smoke to alleviate eye conditions.

• Karna Purana- Ayurvedic ear treatment is designed to support, cleans and nourishes the sense. The application of warm herbal decoctions and oils poured into the ear canal to relieve earaches and other related problems. This therapy promotes ear health and improves hearing also helps with absent-mindedness and forgetfulness, neck and jaw pain, and ringing in the ears-tinnitus.

 

2 hours for $200

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Panchakarma treatments- by appointment only. 

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If you wish to learn more about Ayurveda and the benefits for your lifestyle, schedule a consultation. 

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